Tips to get Shredded for your Wedding day

Eeek! Your Wedding Day is coming up- the most Magical day of your life!

Many girls grow up dreaming of one day marrying their handsome Prince. I know this may sound cliche, but this blog is aimed at you ladies that have found your Disney Prince, who has put a ring on it!

How exciting are these times. You are Engaged, and have either set the date, or making plans! So exciting, but oh my gosh, so much to plan and figure out! If you are a bride-to-be like anyone I know, you will be up all night on Pinterest, searching for gorgeous inspo ideas to make the “day of days” your dream come true!

Let’s face it, this is THE day that you want the full Princess experience! You want to look your best, feel your best, and know that those life lasting Wedding photos, will really capture the beautiful couple looking their best. Its all fine and good having the best flower arrangements & table settings, but everyone will be talking about how the Bride looked, and how beautiful she was on that day! This is THE memory you want to leave with your loved ones!

This could sound a bit shallow to some people, but I disagree. Take your Princess moment and run with it into the night!

Here are some helpful tips to get Shredded for your Wedding day!

Plan Ahead

I am assuming while writing this, that you are not eloping, and that you have a good amount of time before he big day. The best thing you can do, is to plan everything about YOUR health & wellbeing leading up to the day. Everything from Diet, exercise, getting adequate sleep and everything in between!

Get Support

It is not a bad thing to ask for help from your loved ones and friends. DELEGATE! Don’t take on every single task by yourself. Of course you can oversee everything, but I’m sure your Maid of honour or Groom could help you with a task here and there! The last thing you want to do is get so overwhelmed that you hate the whole experience.

Get adequate Sleep

The fasted way of Ageing is lack of Sleep! Not only that, no sleep = no brain! I don’t know about you, but when I don’t get good Zzzz’s, my brain can’t function properly! I can’t make clear decisions and my emotions get on a crazy roller coaster ride. No. You want to feel as fresh and as clear as possible.

Think about your Diet and Act on it

If you ever needed a reason to take care of yourself, I think your Wedding day is right up there! This IS the time to eat right, drink lots of water, avoid excessive alcohol! Sometimes it’s easier said than done! We don’t always have time to have the most nutrient rich meals especially during this crazy time. If you aren’t eating enough vegies, you might want to consider a bit of “help” to get you through..

What I find works best to get through the chaotic parts of life, is to always have nutrient rich Supplements on hand. Daily consumption of Supplements, Superfoods, Protein drinks and Healthy Snacks.

If you are prepared with healthy choices in your home, work & on the road, this will be a sure way to stay on the wagon, and reach for a healthy choice of fuel, rather than our high fatty, sugary go to foods. Here at Shred Squad, we make it easy for you to make the right health choices. I really believe that you should invest in YOURSELF. The flowers you purchase will eventually die, the venue you hire, you will have to leave, the food you order will be gone on that night, the wedding cake will be eaten, or end up on your Grooms face . The one thing you can keep forever is YOURSELF!! Simply shop online, and you will be set!

Do a Detox

Now is as good time as any to give your body a detox and replenish with lots of water & healthy nutrients. Why not check out our range of Detox and Weight loss choices. Your body will thank you for it, and your energy levels will soar. Not too mention, skin usually gets brighter and more “glowy”, and you will just look and feel better!

Drink lot’s of Water

Yes I am repeating myself, but drink lot’s of water- it is CRUTIAL for your well being. I don’t need to say anymore!


What ever your level is, get your body moving. Now I am not saying you need to work out like a mad woman, but get that blood flowing. Work up a sweat. Exercise has a zillion health benefits, but to name a few: weight loss, speeds up your metabolism, good for your muscles and bones, makes you happier, can make you handle stress better,  can make  your skin better, can increase your energy levels and can make you more flexible 😉

Don’t neglect your skin

Did you know your skin is your largest organ? Whatever is going on in your body will show through your skin. Our skin is also the fast way we show our tiredness, ageing and poor diet. You can feed your skin amazing nutrients that will get absorbed through your pores. Be careful with the products you use, because many do contain toxic and harsh chemicals that could end up in your bloodstream, then to your internal organs. Choose products that are as natural, organic as possible, and that contain nutrient rich ingredients.  These will make your skin glow and be safe to use. Check out Shred Squad’s range of amazing Skin Care and PersonalCare products.

Help the Groom get ready too! 

Did you know that Shred Squad has a hundreds of products for Men? Simply type in “Men in our Search bar or take a look at the categories! He will thank you for it, as I’m sure he wants to look and feel his best on the grand day!

Enjoy the Process

Planning your wedding should be a fun and positive experience! Make the most of it and enjoy the ride! The magical day will creep up really fast, so enjoy the process. Know that you have done everything you can to make it an amazing day. Feel good that you want to present the best version of yourself.

Its YOUR time to SHINE

Here at Shred Squad, we believe that balance is key to a healthy life.Check out range of products to make you healthy from the inside out..There are products that are Vegan, Gluten Free, Organic, Sulfate Free, Paleo, Raw- just to name a few.

In a perfect world, we would all be eating the perfect amounts of the perfect types of food each day to meet these requirements. Like most of us, it is hard to rely on, and stick to only eating the correct foods, and correct amounts of good nutrients recommended per day. That’s why the products found at  Shred Squad can compliment a balanced diet, and can provide you with all of the daily requirements for good health! At Shred Squad there are products to suit every body and every need.

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*Shred Squad always recommends seeking medical advice when pregnant, changing your diet or when consuming new products you are unsure of.

Shred Squad Group is a proud Corporate Sponsor of RSPCA Australia- a portion of every single order is donated to RSPCA Australia.